6 Tips to Beginning a Healthy Lifestyle

Jul 14 2020 Published by under Uncategorized

Adopting a healthy lifestyle sometimes requires a support system. Working out can be much more fun when you’re accompanied by someone else. And if you lack self-motivation, a solo workout and healthy eating can be challenging. If you’re ready to lose weight and maintain a healthy lifestyle, you’ll need to adopt some healthy habits to help you reach your goals. Here are six tips to help you adopt a healthy fitness and lifestyle regimen.

1. Plan your workout schedule. Plan out your weekly schedule just as you would with work. Make yourself and your health a priority. Schedule in workout sessions on a daily basis just as you would a meeting for work. Commit to going to your workouts.

2. Get a workout buddy. Family and/or friends are a great place to start. Having a workout buddy can help motivate you, push you and guide you during workouts. In addition, working out with someone else helps keep you accountable. You’re more likely to stay on track when you’ve got someone else counting on you for a workout.

3. Find a class that inspires you. What type of exercise will get you to the gym? What’s most important in the beginning and throughout your healthy lifestyle is to participate in workouts and activities that inspire you to move. Do you love cardio dance classes, body sculpting class or boot camp at your local gym? Determine which activity you would like to do most and gravitate to that activity. In addition, classes are a great way to start working out. Classes provide an instructor that will help motivate you and keep your workouts safe to avoid injury.

4. Get involved in an activity or club. Have you ever thought of getting involved in an activity such as tennis, swimming, golf, softball or a running club? Organized sports activities and clubs provide a great environment for working out with like minded people. In addition, sports groups and clubs are the perfect way to keep you interested, involved and on a training schedule.

5. Set short and long term goals. First and foremost, it’s important to be realistic with your goals. Whether your goals are to lose weight, improve endurance, excel at a sport or simply to become more active, goals can be a great way to keep yourself on track. Make sure to track your progress as well. Whether you journal your steps toward your goals or create a calendar or use an app on your phone, keep a record of the steps you are taking to reach your goals and by what date you would like to reach your goals. Each person is different and each person’s goals should be specific to you and your fitness level and lifestyle.

6. Adopt healthy eating habits. Not only are your workouts important but so is healthy eating. If you want to improve your fitness level, lose weight and become healthier, you’ll need to fuel your body properly. Make sure to hydrate, eat whole fresh foods and try to eliminate processed foods from your diet. Plan your weekly meals, journal your food daily and remember to reward yourself at the end of each week for all of your hard work. Remember, it’s about lifestyle – not deprivation.

A healthy lifestyle doesn’t happen overnight. But with a consistent workout routine, healthy eating and healthy habits, you’re one step closer to your goal. Sit down and devise a workout schedule and a healthy eating schedule. Being prepared can help you stay on track and ensure you stick to your new healthy regimen.

Comments are off for this post

Baby Boomers – 4 Elements of a Healthy Lifestyle

Jul 14 2020 Published by under Uncategorized

For anyone born during the post-World War II Era, up until the Vietnam Era, you have been automatically labeled a Baby Boomer. This generation had proven to be the largest in quite some time, and as they get older, more of a focus has been placed on becoming much healthier.

The Baby Boomers have seen the toll that hard work, lack of proper sleep, and poor nutrition have had on both their parents’ and grandparents’ generations, and this has been motivation to make a difference in overall lifestyle choices.

First and foremost, everything we do to our bodies has some kind of impact, whether it is positive or negative. But what we eat can sometimes help us to improve our quality of life, and make it possible to add several years to our lives. Good nutrition is significant, because it can release antioxidants for heart health, or help us to feel more energized so we engage in more activity throughout the day.

As long as we are practicing good nutrition, the next step would be to exercise. Whether you go to the gym every day of the week, or simply walk a mile a couple of days a week, physical activity has proven its benefits, especially to people over the age of forty. Getting the body moving increases blood flow for heart health, releases endorphins for mental health, and allows the body to sweat, releasing toxins that are extremely bad for the skin and other organs.

Another element that the Baby Boomers should consider is the impact of cigarettes and alcohol on personal health. This generation grew up in an era where nothing much was thought about smoking several cigarettes a day, and imbibing alcohol was a regular occurrence in many homes. It seems like such obvious advice, but giving up smoking, and limiting the amount of alcohol you consume can really add years to your life. But really, the way you feel will improve one hundred percent.

The last element of a healthy lifestyle for Baby Boomers would be a good night’s sleep. So often, working adults feel that they can get through the day on only a few hours, and be fine. Yet, what they do not realize is that, even though they may be able to function at the office that does not mean that this behavior is healthy.

Looking and feeling great involves taking care of your body, and taking the time to relax and fall asleep in a timely fashion often falls to the wayside. But many people of this generation are beginning to realize the need for sleep, and taking steps to ensure they fall asleep quickly at a decent hour, to wake up feeling refreshed and ready for the day.

Unlike with exercise, nutrition and quitting smoking and drinking, you do not have to do much to practice this method of health. All it takes is lying on the bed, and drifting off into a deep slumber, and years will be added to your life.

By combining all of these positive behaviors, the Baby Boomer generation will demonstrate that they will far outlive the average age of their parents and grandparents. All it takes is four positive steps.

Comments are off for this post

Living a Healthy Life – The 5 Ingredients to a Healthy Lifestyle

Jul 14 2020 Published by under Uncategorized

If you are like millions of other people in the world, you probably want to live a healthy lifestyle. While many people are able to achieve this lifestyle, there are even more that are looking for ways to improve their health. Here are 5 ingredients to help you put together a healthy lifestyle.

1. Healthy diet

The food that you eat on a daily basis plays a huge role in what type of lifestyle you live. If you are eating fast food every day, you’re obviously not creating the best diet. There are a plethora of different diets you can put together to maintain a healthy lifestyle depending on your body. However, the safest route to take is to eat a little from each of the food groups during every meal. This consists of eating your vegetables, fruits, breads, meat and even some snack foods once in awhile.

2. Water

Staying completely hydrated with drinks is crucial, but water is by far the most vital drink. Water can help clean your system out and keep you energized throughout the day. It may seem like a lot, but on average you should be drinking 8-10 glasses of water a day.

3. Exercise

Whether its lifting weights or jogging or riding a bike exercise is a vital piece to a healthy lifestyle. The type of exercise you do and the duration will depend on your motives. But just getting out and exercising a few times a week will lift your spirits, maintain a healthy body, and raise your energy level.

4. Have fun

Having fun is certainly something that many people don’t consider when they are trying to live a healthier lifestyle. Getting out and having fun is crucial because it helps relieve the many stresses that are bottled up on a daily basis. Go out to a movie with your friends once in awhile. Go to the park and enjoy a nice sunny day. Or if you are more about relaxing, take time away from your hectic schedule to lie down and read a book.

5. Sleep

Without enough sleep, our immune system will be shot and it will be difficult to get through the day. Getting a good night’s sleep can make the world of a difference in how you feel and how much you can do the next day.

When putting together a healthy lifestyle, there isn’t exactly one thing that can help you achieve this. By accommodating the five aspects listed above into your life, you will be able to better fulfill your goal of living a healthy lifestyle.

Comments are off for this post

Maintaining a Healthy Lifestyle For The Rest of Your Life

Jul 14 2020 Published by under Uncategorized

A healthy lifestyle encompasses all of the components of healthy living, eating food which your body finds highly nutritious, exercising the body on a consistent basis, getting enough rest and sleep, drinking plenty of fresh water etc.

The real way to maintain that kind of lifestyle is to take action on all of those things above on a consistent basis. There’s no point in just having one healthy meal every now and again then the rest of the time eating frozen and processed foods. It simply won’t work for you. You have to eat great food all of the time.

Yes now and again we all have ice cream or a pizza and that is fine, I’m not advocating a permanent diet, in fact eating healthy food is not like being on a diet, you are not counting calories or measuring foods out like that, it’s more of giving your body what it needs rather than what you want.

Live by the motto:

“Eat to live not live to eat “

Apart from food your body also craves exercise, it was designed to exercise and move on a regular basis. All of the joints in your body, your knees, your elbows and your hips were designed to move in a certain way, pushing and pulling in all of those joints will keep your body healthy but not just the body, your joints and tendons will be healthy and if you exercise on a consistent basis into your old age they will remain healthy your entire life.

Isn’t that more important than looking good in the mirror? What is the point in only wanting big biceps and a six-pack, or for women to get toned and in shape? Isn’t it more important to stay healthy, keep your weight under control and exercise your body the way is was designed to move, for your entire life?

That is a healthy lifestyle,

It’s not getting into shape for the summer.

Yes, I know everyone wants to look good in their shorts or swimsuit in the summer months, but it’s better to have a life goal of keeping in shape and building a strong, functional and balanced body and maintaining that body your whole life not just for the summer.

The biggest contributing factor that will help you to maintain that kind of lifestyle is self-discipline. Have the discipline to eat the right foods, to control your portion sizes, to follow an exercise program and keep going even when you don’t feel like doing it.

So even when you feel a little tired and you would love to eat some chocolate and ice cream and kick your shoes off and sit on the couch and watch TV, you have the self-discipline to know that doing that will not move you towards your life goal of maintaining or moving towards having a fully functional and strong body.

This means that you have to push yourself, step by step and little by little every single day and doing this will make you feel good, your self-esteem and self-image will improve because you know you are one of the few people on this planet who has the self-discipline to maintain a healthy lifestyle.

And of course over time the consistent action that you take now, right now, will slowly begin to show outwardly in your physical body. That means looking toned and fit and strong, both men and women, all year around and year after year for the rest of your life.

Comments are off for this post

What Does Living A Healthy Lifestyle Mean?

Jul 14 2020 Published by under Uncategorized

Living a healthy lifestyle is not only about avoiding fatty foods, cutting down on caffeine and taking up an expensive gym membership. Health is not solely about the size of your body; it’s about being happy within yourself, avoiding detrimental situations and substances and taking care of yourself as a whole. Ideally it would be a life long commitment but everyone knows that temptation is inevitable and if being healthy means being bored and deprived, then it’ll all go pear-shaped quickly.

So, what to avoid and what to embrace are key questions. Fundamentally, it should be obvious. Everything in moderation is the best way to look at it. Yes, you can enjoy the pork ribs, just not three times a week! You can party till the wee hours of the morning on Friday night and aim for more restorative activities Saturday night. Living a healthy lifestyle is about balance. You know what’s good for you but you want what feels good to you.

Exercise, a healthy diet and avoiding stress are the three most important ways you can ensure you are living a healthy lifestyle. Prevention is also a good thing to take on board. Have regular checkups with your doctor and dentist. Go for your pap smears/prostate checks, breast exams and any other examinations that will help you to catch early any potential hazards to your health.

Be aware of how much you enjoy your life, or not. If every day seems like another reason to drag your feet then do something about it. We’re a long time dead, live your life while you’re here. Hate your job? Find alternative employment. Marriage problems? Seek counselling. Sure, it’s not as simple as a two or three word answer, but identifying what ails you and rectifying it is the answer. Living a healthy lifestyle is up to you and you alone.

Comments are off for this post

Healthy Lifestyle in a Modern World

Jul 14 2020 Published by under Uncategorized

During the recent years many people have started doing exercise, taking yoga classes and also following strict diet in many countries. The reasons behind these activities are many, like work-stress, people suffering from diabetes, people taking lots of fats in their food and due to the pollution and the ongoing urbanization. Most of the people living in the cities suffer from heavy pollution due to heavy intakes of carbon monoxide in their bodies. Due to this heavy intake there are many side effects involved in this process.

Most of the people are also addicted to smoking and alcohol, recent studies by an organization out of 100 people 60 percent drink significantly more than is healthy. Also in most of the countries even the percentage of the female population abusing alcohol is increasing. Due to this many of the doctors suggest people take regular exercises and also play sports in their leisure time. In the last ten years heart diseases has increased enormously from 35% to 70%. In recent years most of the children are born with diseases, a result of their parents poor health and lifestyle. So in these times it is necessary to follow some rules so that our health as well as our younger generations will be healthy.

Keeping healthy is nothing but keeping our body clean with healthy habits like taking regular exercise. First of all a regular jog of 2 km is enough for an individual of an average age. During the school days till college everyone is involved in one or other sport, but when people find a job they forget about health and they soon become busy in their work. One should consult their doctor every 3-4 months for a regular checkup’s. They should not be stressed – if they find stress they should take yoga classes every day, so that their blood pressure will be normal. Otherwise that would lead them to hyper blood pressure or hypo, which may lead to heart disease. Most of the corporate companies in USA as well as rest of the world are employing dietitians, physiotherapists, and also good doctors to take care of their employees.

The next thing I want to discuss is the diet because the intake food which we are taking is responsible for all the fats, carbohydrates,proteins and necessary enzymes which will be useful for the energy conversion or utilization in the human body. We should follow the diet very strictly by avoiding the junk food available in the market. A recent survey states that most of the people fall ill by consumption of junk food. A food with little fat is advisable because by taking more fat content the fat will be accumulated in the veins and arteries in the human body which result in high blood pressure which may lead to heart disease. In order to reduce the fats in the human body we should take less oil or cheese or butter in our food there by controlling the fats in the human body. Regular exercise will be helpful to control the fat in the human body.

By playing sports it will be a good exercise in the human body. Swimming is also a good sport. We should maintain our body weight according to our height. There we can reduce our health problems to most of the extent. I conclude my discussion to the above topic by saying that a regular exercise or yoga and a strict diet and playing sports and regular check ups we can keep our body healthy after all there is an old saying “Health is Wealth”.

Comments are off for this post

Can Whole Body CryoTherapy Help Me Live A Healthy Lifestyle Even If I Have Arthritis?

Jul 14 2020 Published by under Uncategorized

Arthritis kills our quality of life, constant pain just doing normal easy tasks takes its toll on our psyche and keeps up from living, but it doesn’t have to be that way. Did you know that CryoTherapy was originally used to help patients with rheumatoid arthritis? Doctor Yamaguchi in the late 70’s began with freezing temperature in short-time durations on the surface of the skin (CryoTherapy) to help his patients deal with the pain of arthritis. Without the extreme pain patients were able to manage a milder pain and easily tolerate it, often for days between treatments.

Today, a modern Whole Body CyroTherapy sauna can deliver nearly 8-10 times colder temperatures to the whole body all at once. This alleviates the chronic inflammation in the joints, allowing the body to reset, while also increasing the collagen protein in the body. Many CryoTherapy believers tell how it’s been ‘life-changing’ for them. No longer having to avoid their favorite activities or being stuck and immobilized by pain. Some folks have even been able to ditch their pain medications altogether along with their other arthritis drugs.

How Does CryoTherapy Do That?

It is known that CryoTherapy helps induce the collagen protein, which helps in strengthening bones, joints, tendons and cartilage. It’s also known that CryoTherapy helps to reduce inflammation – chronic inflammation is responsible for much of the pain suffered from rheumatoid arthritis. We know that CryoTherapy helps produce anti-oxidants in the blood, something else those with rheumatoid arthritis lack in capacity.

It’s hard to say exactly why it works so well or why those who have arthritis swear by Whole Body CryoTherapy. We do know that it lowers the histamine reactions in the body. Research is still on-going, but when a 75-year old who has arthritis can go out and play tennis again with friends, something is up. It’s not a coincidence.

One clinical research study showed noticeable improvement with between 1-3 cryotherapy sessions and after 10-15 sessions patients told of retreating symptoms and a drastic reduction in pain. When coupled with physical therapy a few patients were able to ditch their wheel chairs, while all noted improved ease of movement. These results continued for 6-months after the therapy. Ask your doctor if you should try Whole Body CryoTherapy, maybe you can get off those meds too?

Now then, let’s survey a couple of research papers on this topic, shall we? The first, I’d like to make notice of is: “Cryotherapy decreases histamine levels in the blood of patients with rheumatoid arthritis,” by E. Wojtecka-Lukasik • K. Ksiezopolska-Orlowska • E. Gaszewska • O. Krasowicz-Towalska • P. Rzodkiewicz • D. Maslinska • D. Szukiewicz • S. Maslinski and published in December 18, 2009 (Inflamm. Res. (2010) 59 (Suppl 2):S253-S255 DOI 10.1007/s00011-009-0144-1).

Another paper worthy of mention is: “The Influence of Temperature and Fibril Stability on Degradation of Cartilage Collagen by Rheumatoid Synovial Collagenase,” by Edward D. Harris, Jr., M.D., and Peter A. McCroskery, M.S. (N Engl J Med 1974; 290:1-6 DOI: 10.1056/NEJM197401032900101).

And, the last piece of research was a pilot study, which showed yielded benefits: “Serial whole-body cryotherapy in the criostream for inflammatory rheumatic diseases,” (PMID:18548207).

Comments are off for this post

Time to Live, Healthy Lifestyle Choices

Jul 14 2020 Published by under Uncategorized

A great thought is a living arrangement called SHARED HOUSING.

Shared housing is a living arrangement among two or more unrelated people. The home owner who has a home can be matched with a person who needs a place to call home.

Professional organizations which specialize in these arrangements can be found and will match the two parties based on needs. Most organizations that do this are non-profit and supported from sources other than those seeking their help.

How old is a senior citizen who would feel comfortable sharing their home? This type arrangement can be a beneficial choice for senior lifestyle housing.

Consider REMODELING YOUR HOME. There are a number of items to consider when remodeling a home. Consult a professional early in your evaluation process.

Senior mobility should be a focus. if you already know a family member legs are failing, focus on modifications that eliminate stairs or likely hazards. If someone has arthritis that impairs mobility, develop modifications that are designed to anticipated increasing mobility limitations.

Search for ways to modify your home economically to obtain full use of all the rooms. If you are going to update a room for a teenager maybe consider putting in a 36 inch room entry door instead of thirty inch. The reason being when the teenager leaves the home now this room becomes an office and perhaps later a room for an elder person needing wheelchair access.

HOW ABOUT SOME SENIOR FUN? Relive the golden age of radio today! Hear your favorite old time radio shows and discover amazing broadcasts from yesteryear.

Contact the local or state senior governmental agencies, read local newspapers, Craigslist, Senior Centers and elsewhere for Senior Living Ideas.

Seniors have a colossal collection of living choices just let the mind open up. A consideration is joining a senior gardening club.

Working part time or full time again, depending on circumstances, may be a consideration. Socializing and meeting employees is a method of maintaining an open mind. Focus on searching the internet for sites where social engaging is the business. Join forums and other discussion groups.

Another senior lifestyle choice is DATING. Do not let your age define who you are. Prepare yourself to enjoy those moments. Plan ahead, set some time up for meeting others. Try visiting a senior center or join a senior dating service or spend more time at the grocery store! Focus on your healthy lifestyle choices and enjoy getting prepared, planning, and following through with those decisions.

Comments are off for this post

Can A Healthy Lifestyle Help Your Back?

Jul 14 2020 Published by under Uncategorized

Back pain is the leading cause of disability in the United Kingdom, affecting almost 1 in 10 people. Suffering from back pain can be debilitating and have a significant impact on your work and social life. But did you know that making some simple lifestyle changes can reduce the amount of back pain you experience?

A recent study from researchers in Sweden found that people who lived a healthy lifestyle were much less likely to develop chronic back problems. This article will explain why healthy living can have a positive effect on your back.

What is a healthy lifestyle?

A healthy lifestyle is living in a way that maximises your health, energy levels and physical capacity. The five main components of healthy living include:

  1. Eating a nutritious diet

    Enjoying a healthy and balanced diet ensures that your body has the energy and nutrients it requires to remain healthy.

  2. Exercising regularly

    Adults should aim for at least 150 minutes of moderate aerobic activity a week (half that if exercising at a high intensity). You should also perform some strength training for all major muscle groups each week. This ensures that your muscles, ligaments, bones, and cardiovascular system remain healthy.

  3. Managing your weight

    A healthy lifestyle includes staying at a healthy weight through diet and exercise.

  4. Managing your stress levels

    Being stressed can have a dramatic impact on your body, increasing your blood sugar levels, causing anxiety, and slowing your metabolism. Finding ways to manage stress is an important part of enjoying a healthy lifestyle.

  5. Getting enough sleep

    The body uses sleep to heal the body, regulate hormones, remove toxins, and much more. Sleep is an important part of remaining healthy and happy.

How will living a healthy lifestyle help your back?

Not only will living a healthy lifestyle give you more energy, improve the quality of your life, and help you live longer – it also can help you avoid back pain. Here is how:

Better core strength to support your back

Exercising regularly will ensure that the muscles in the abdomen and lower back are well-developed. Keeping these muscles strong will help to take some strain off your spine and provide it with support. You will be less likely to injure or strain your back and there will be less pressure on it each day.

Better posture

Being active and physically fit will also help you improve your posture. It will become easier to keep your spine straight when sitting, walking and running, which helps you avoid back pain.

Less weight means a healthier back

The United Kingdom is still going through an obesity epidemic with over 62% of adults being overweight or obese. Unfortunately, carrying all of this extra weight can contribute to back pain and change the alignment of your spine. Living a healthy lifestyle helps you avoid obesity and remain in a weight range that is appropriate for your age, gender, and height.

Spending less time sitting down

Sitting down for long periods is one of the major risk factors for back pain and lumbar disorders. Essentially, the more time you spend sitting down, the more likely it is that you will have back pain. Living a healthy lifestyle helps because it is a more active lifestyle. You will spend less time sitting down in front of the computer or television, and more time moving about.

Your spine will have the nutrients it needs

The human spine requires many nutrients to grow new tissue and repair itself including vitamin D, calcium, magnesium, Vitamin K, Vitamin C, Vitamin B12, Iron, and protein. Eating a healthy and nutritious diet ensures that your spine has all these important nutrients.

Less risk of degenerative spinal injuries

A healthy lifestyle is one that avoids cigarettes and excessive alcohol consumption. This can help you avoid certain illnesses and injuries. For example, researchers have discovered that smoking can increase the risk of degenerative disc disease and lower back pain. Other research has shown that people who drink excessively are more likely to injure their back.

More likely to get professional help

Having a healthy lifestyle makes a person more health conscious and more likely to see a medical professional if something is wrong. This means you won’t hesitate to see a chiropractor or general practitioner if your back hurts – which helps you identify and treat a spinal injury or other back problem before it becomes worse.

Comments are off for this post